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MyPlate for Older Adults can help aging individuals stay on track with a healthy senior diet.

How to Identify the Nutritional Needs of a Healthy Senior Diet

It’s no secret that a healthy senior diet is essential for a healthy body. What many people don’t recognize, however, is that nutritional needs for adults change as we get older. Nutritional specialists at Tufts University have developed the MyPlate system, which is a more advanced version of the earlier

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