Complete Care at Home Blog

MyPlate for Older Adults can help aging individuals stay on track with a healthy senior diet.

How to Identify the Nutritional Needs of a Healthy Senior Diet

It’s no secret that a healthy senior diet is essential for a healthy body. What many people don’t recognize, however, is that nutritional needs for adults change as we get older. Nutritional specialists at Tufts University have developed the MyPlate system, which is a more advanced version of the earlier

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When it comes to managing heart disease medications, a little organization and planning goes a long way.

Expert Recommendations for Managing Heart Disease Medications

If you’re managing heart disease medications, you know it is crucial to take them just as prescribed. But what exactly does that mean? Here are some helpful recommendations from Complete Care at Home that can help you get the most from your meds: Be aware of which meds you’re taking.

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Elder Care

When Providing Elder Care, Try These Ideas to Brighten the Day

An incredible number of individuals nationwide are finding themselves in a position of providing elder care for an older family member, and while being a family caregiver is very fulfilling in many ways, the everyday duties involved with senior care can become tedious for both the caregiver and the care

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Senior Workouts

Senior Workouts for Any Ability Level

The many advantages of engaging in exercise do not decrease as we get older, and it’s tremendously important for aging adults to uphold as active a lifestyle as possible. Even seniors who are bedridden or wheelchair-bound have a full range of options for senior workouts that can strengthen and boost

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Exercise for Arthritis

Exercise for Arthritis – New Guidelines for Seniors

Everyone needs to exercise and stay as active as possible, and seniors are no exception. But for those challenged by the difficulties of arthritis, the pain can create an obstacle when trying to maintain a healthy level of physical activity. Thankfully, the latest recommendations cut back on the level of

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