Complete Care at Home Blog

24 hour in home care

24-Hour in Home Care

Home care helps older adults retain their independence, allowing them to continue living at home while providing the support needed for safe daily living. For elder care, this can be as little as a few hours a day or 24 hour in-home care to help with shopping, cooking, cleaning, and

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MyPlate for Older Adults can help aging individuals stay on track with a healthy senior diet.

How to Identify the Nutritional Needs of a Healthy Senior Diet

It’s no secret that a healthy senior diet is essential for a healthy body. What many people don’t recognize, however, is that nutritional needs for adults change as we get older. Nutritional specialists at Tufts University have developed the MyPlate system, which is a more advanced version of the earlier

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senior dealing with copd challenges during the pandemic

Recommendations for Best Managing COPD Challenges During the Pandemic

Individuals with COPD have needed to stay particularly vigilant since the COVID-19 pandemic began, as they are likely at both a higher risk for contracting the virus and for developing more severe complications. A newly released research study published by the European Respiratory Journal reported that COPD patients were more

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Elder Care

When Providing Elder Care, Try These Ideas to Brighten the Day

An incredible number of individuals nationwide are finding themselves in a position of providing elder care for an older family member, and while being a family caregiver is very fulfilling in many ways, the everyday duties involved with senior care can become tedious for both the caregiver and the care

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Senior Exercise

Senior Exercise Barriers and 7 Tips to Overcome Them

Beginning a routine exercise schedule is daunting at any age. Physical exercise is tiring. We don’t want to expend the time. We’re feeling sore from yesterday’s workout. We’ve all made excuses such as these for avoiding physical fitness; but frailty and advanced age make it even more challenging to remain

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parkinson's disease - elderly care santa barbara

Exercise Benefits for Parkinson’s Disease Patients

The results of maintaining some form of exercise regimen throughout aging are tremendous, but for people that have Parkinson’s disease, it could truly be a game-changer in the progression associated with the disease. Several studies are uncovering direct links between physical exercise and Parkinson’s, like the largest clinical study to date,

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Exercise for Arthritis

Exercise for Arthritis – New Guidelines for Seniors

Everyone needs to exercise and stay as active as possible, and seniors are no exception. But for those challenged by the difficulties of arthritis, the pain can create an obstacle when trying to maintain a healthy level of physical activity. Thankfully, the latest recommendations cut back on the level of

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