Complete Care at Home Blog

MyPlate for Older Adults can help aging individuals stay on track with a healthy senior diet.

How to Identify the Nutritional Needs of a Healthy Senior Diet

It’s no secret that a healthy senior diet is essential for a healthy body. What many people don’t recognize, however, is that nutritional needs for adults change as we get older. Nutritional specialists at Tufts University have developed the MyPlate system, which is a more advanced version of the earlier

Read More
Elder Care

When Providing Elder Care, Try These Ideas to Brighten the Day

An incredible number of individuals nationwide are finding themselves in a position of providing elder care for an older family member, and while being a family caregiver is very fulfilling in many ways, the everyday duties involved with senior care can become tedious for both the caregiver and the care

Read More
Senior Exercise

Senior Exercise Barriers and 7 Tips to Overcome Them

Beginning a routine exercise schedule is daunting at any age. Physical exercise is tiring. We don’t want to expend the time. We’re feeling sore from yesterday’s workout. We’ve all made excuses such as these for avoiding physical fitness; but frailty and advanced age make it even more challenging to remain

Read More
Senior Workouts

Senior Workouts for Any Ability Level

The many advantages of engaging in exercise do not decrease as we get older, and it’s tremendously important for aging adults to uphold as active a lifestyle as possible. Even seniors who are bedridden or wheelchair-bound have a full range of options for senior workouts that can strengthen and boost

Read More
incontinence - senior care santa barbara

Take Control of Senior Incontinence with These Tips

Incontinence, or decreased bladder control, is a distressing and delicate issue, especially for older adults. It can trigger a number of concerns, from skin sores to social isolation for individuals who are afraid to leave the house in case of an “accident.” But while bladder leakage causes approximately 25 million

Read More