Complete Care at Home Blog

Senior Exercise

Senior Exercise Barriers and 7 Tips to Overcome Them

Beginning a routine exercise schedule is daunting at any age. Physical exercise is tiring. We don’t want to expend the time. We’re feeling sore from yesterday’s workout. We’ve all made excuses such as these for avoiding physical fitness; but frailty and advanced age make it even more challenging to remain

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Senior Workouts

Senior Workouts for Any Ability Level

The many advantages of engaging in exercise do not decrease as we get older, and it’s tremendously important for aging adults to uphold as active a lifestyle as possible. Even seniors who are bedridden or wheelchair-bound have a full range of options for senior workouts that can strengthen and boost

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parkinson's disease - elderly care santa barbara

Exercise Benefits for Parkinson’s Disease Patients

The results of maintaining some form of exercise regimen throughout aging are tremendous, but for people that have Parkinson’s disease, it could truly be a game-changer in the progression associated with the disease. Several studies are uncovering direct links between physical exercise and Parkinson’s, like the largest clinical study to date,

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Exercise for Alzheimer’s

The Benefits of Exercise for Alzheimer’s

The many benefits of exercise are clear, but what is not as well known is that exercises for Alzheimer’s patients can be especially helpful in a variety of ways. It can help reduce the risk for muscle weakness and other issues that stem from inactivity, can ease the effects of

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Exercise for Arthritis

Exercise for Arthritis – New Guidelines for Seniors

Everyone needs to exercise and stay as active as possible, and seniors are no exception. But for those challenged by the difficulties of arthritis, the pain can create an obstacle when trying to maintain a healthy level of physical activity. Thankfully, the latest recommendations cut back on the level of

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