Mesothelioma occurs in men 4 times more often than women. Researchers believe men develop mesothelioma more often because occupational asbestos exposure typically happens in male-dominated industries.
CDC List Of Health Tips for Men
The Centers for Disease Control and Prevention (CDC) compiled a list of health tips for men. The tips below are adapted from their list. Read the tips and learn how each is relevant to mesothelioma patients.
Cancer patients are twice as likely to experience insomnia as people without cancer. A good night of sleep helps patients have the energy to fight their cancer. Sleep is also very important for mesothelioma patients’ caregivers, who often forget to take care of themselves.
Quitting smoking improves a patient’s health immediately and also over time. Smoking also puts patients at risk of developing other health issues, such as heart disease. Mesothelioma is not directly caused by smoking, but smoking is not beneficial to patients. Mesothelioma patients often struggle to maintain healthy lung function, and smoking can exacerbate their breathing problems.
Exercise is an important part of staying healthy, but mesothelioma patients may have difficulty with some types of exercises. Patients should consult their doctors about how much they should exercise and in which ways. Caretakers should also remember to exercise and stay healthy.
Eat a Healthy Diet
Eating well can help mesothelioma patients in a number of ways. A diet high in protein and low in sugars before and after mesothelioma surgery is recommended. After recovery from surgery, patients should research anti-cancer diets. A healthy diet for mesothelioma patients includes plenty of starches, vegetables, fruits, and proteins. Eating a variety of fruits and vegetables each day can help patients avoid other chronic diseases, as they are full of important vitamins and minerals.
Stress is natural but needs to be minimized. Cancer patients are often stressed because of their diagnosis. Finding support from family, friends, and other patients can help reduce stress. A positive attitude can help patients persevere through treatments. Other tips on this list, such as sleeping well and exercising more, can help reduce stress.
Keep Track of Your Health
Pay attention and alert your doctor or nurse if you have any unusual symptoms. Examples include chest pain, shortness of breath, excessive thirst, and problems with urination. Some cancer treatments can weaken your immune system. Diseases that are somewhat harmless to healthy people, such as the flu, could be a serious issue for mesothelioma patients. Make sure your vaccinations are up to date.
If your father or other male loved one has been diagnosed with mesothelioma, be sure to share these tips. Staying healthy with mesothelioma can be challenging, but patients can take small steps toward their health goals. Maintaining a healthy lifestyle can help patients live longer, recover from mesothelioma treatments more easily, and improve their prognosis.
Visiting a loved one with mesothelioma can help raise his spirits and better deal with symptoms and treatments. If distance is a problem, consider sending cards, snacks, or care packages. A simple call or text can also show love and appreciation, and help brighten the day.
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