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Exercise Benefits for Parkinson’s Disease Patients
The results of maintaining some form of exercise regimen throughout aging are tremendous, but for people that have Parkinson’s disease, it could truly be a game-changer in the progression associated with the disease. Several studies are uncovering direct links between physical exercise and Parkinson’s, like the largest clinical study to date, in which patients who exercised no less than 2½ hours per week realized a greater total wellbeing compared to those who refrained from physical exercise. And that is only the start.
The onset of Parkinson’s disease symptoms takes place following a loss in the brain cells that create dopamine. Experts believe that exercise allows the brain to rebuild lost connections, form new ones, and maintain those that are in place. Additional research has revealed:
- Gains were occurring in stride length, gait speed and balance following treadmill exercise – after as little as only one session, and persisting for several weeks afterwards.
- Motor function and coordination were increased in those who pedaled faster on a stationary bike – once again, with results lasting for weeks after the study concluded.
- Noticeable improvements in the normalcy of movement were observed in those with Parkinson’s disease who participated in a regular workout program compared to people who did not.
